Why coaching?
No matter how badly we want to make a change, sometimes it can feel really hard. It can be uncomfortable, take a lot of effort and it can feel downright exhausting. Coaches are experts in mindset, motivation and achievement and help to make change easier and help you to achieve your goals.
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When we have kids, life gets harder, it just does. There are more priorities, more decisions and more responsibilities than before. It can make it harder to see ourselves in all of this and chaos and it can make achieving goals or making time for ourselves a bit more difficult too. As your coach, I can help you to define the life, career or health you want to have, rewire your motivation and help you make lasting change, fast.
Return to Work Coaching
Returning to work is a personal choice and it is so important for you, your mental health, relationships and child that you set yourself up for success. At mumshine, I work with mums like you to help them to plan their return both logistically and emotionally so you feel confident and empowered in your decision and prepared for situations that will come up. Together, we can develop a plan that is right for you and your family, designed to support your needs and goals.
Online sessions run for 90 minutes and can include:
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Getting clear on your return to work motivation and priorities
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Being emotionally ready for your return including tailored strategies to manage the ups and downs.
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Getting logistically ready for your return including contingencies for when issues come up.
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Online sessions run for the extended time of 90 minutes at a fee of $250 per session and are tailored to your personal return to work experience.
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Book your session now or a free, no obligation, discovery call now to understand if this might be right for you.
Mindful Mama Coaching
We all know mindfulness and being in the moment and in touch with our bodies is a good idea. That it helps to improve mental health and even stave off conditions like depression and anxiety, but how as a mum are we meant to find time to practice it?
Mindful Mama coaching is designed to be a one off intervention and in an hour we learn and practice 6 different techniques you can apply while multitasking to reset, take a breath and fill your cup
Online sessions run for 50 minutes and include:
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The difference between mindfulness, breathing and grounding and when to use each
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Learning 3 mindfulness activities, 2 breathing activities and 1 grounding activity to apply in your daily life in under 5 minutes or less
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Free take home worksheets with additional exercises to keep and practice
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Online sessions run for 50 minutes at a fee of $150 per session so you can even do this on a lunch break.
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Book your session now or a free, no obligation, discovery call now to understand if this might be right for you.
Life & Career Coaching
When we become mothers we can find ourselves in a situation where life just happens to us. We can feel stuck and lost, discontented with how our lives are but not sure of how to change it. Life and career coaching is a space where you can come and speak with someone that gets it, who you can sound things out with, free from judgement and bias, make tough decisions and work out what is right for you.
Online sessions run for 50 minutes and often include:
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Assessing satisfaction with your current situation, areas of strength and pain points
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Identifying options and motivations for change and trying ideas out
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Building a mindset and plan for change focused on your strengths.
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Online sessions run for 50 minutes at a fee of $150 per session with homework between.
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Book your session now or a free, no obligation, discovery call now to understand if this might be right for you.
Working with Freya
The relationship you have with your life coach, is the most important aspect of the process. When working with Freya, you get qualifications, but you also have someone that sees and feels the real struggles that mums face today. She is so passionate about helping mums to thrive, she has created a business to help mothers - just like you.
Having worked in big corporate roles and also being a business owner, she really gets it. When you work with Freya, you never need to worry about judgement of your choices and ideas. Freya knows there is no 'right' or 'wrong' approach to motherhood, that there is no such thing as a selfish mum, that there are no perfect choices and that we never know 'what if' or the alternatives could be.
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Freya will help you work out what matters to you and what you want in life and will work with you, support you and challenge you to get there. In working with Freya you gain an advocate, a supporter and a wealth of knowledge to help you break through barriers which have held you back before.
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Book your first coaching session with Freya now and start working towards your goals or if you still aren't sure, you can also book a free, no obligation 15 minute discovery call to work out what's right for you.
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