worry less

Join us for a 60 minute online workshop as we work though proven psychological tools and techniques live with Freya. Learn how to recognise early signs of worry and rewrite those thought patterns so you can worry less and live life more fully. As a bonus you get the tools and activities to keep. Set at 6am WST (GMT+8) before the day gets in your way, these sessions are designed with busy mums in mind. Grab a coffee, a pen and paper and join in this super interactive and engaging session, where you will also have the chance to ask your questions, live. You can join online from any phone or computer (just make sure your device and browsers are up to date). 

As part of mumshine giving back - this session is 100% free to register and attend if you like. If you are willing and able to contribute, it is up to you to decide how much to spend. Whatever the amount is, it is really appreciated and helps to fund the cost of more events like this.