time-management | Mumshine

Feb 55 min read

Without a plan - plan to fail

We all know this saying, without a plan we should plan to fail and there is quite a bit of truth to it, especially when embarking on a...

Dec 11, 20233 min read

Hack your brain to practice mindfulness everyday

Mindfulness is about the here and now, being in the moment and not caught up in our thoughts. Regular mindfulness practice has been...

Dec 4, 20234 min read

Setting Boundaries without creating distance

You have done all of the hard work to identify where you need stronger boundaries, but the reality is you can't do it in isolation. As...

Nov 27, 20234 min read

How healthy are my boundaries? Let's find out.

I am yet to meet a mum with zero boundaries in place. If this were the case, it would be a lot simpler in some respects as you would be...

Nov 20, 20233 min read

Boundaries are selfish mama-myth #1

Learning how to set boundaries as a busy mum is an absolute gamechanger and for many of us it can feel really difficult and...

Nov 2, 20234 min read

Reducing Worries for Working Mums

As working mums, we often find ourselves in a delicate balancing act, juggling competing demands between our work and personal needs,...